Besides traditional talk therapy, I have found over the years a couple of places where I let off steam. Sometimes I’ve felt emotional afterwards as my body and mind needed it so bad. I’ve already mentioned zumba being like therapy to me and today I was challenged here. As I walked into class, the person…
Tag: Fitness
Day 20 of My Midlife Sabbatical
Today I attended an enlightening event for the launch of a new company. Prismlifestle.co It’s a luxury jewelry brand that combines spirituality and mindfulness practices along with it’s beautiful adornments. The event involved a yoga, breath work and sound bath session and of course included delicious and healthy food and drinks . My experience was…
Day 19 of My Midlife Sabbatical
Therapy is my Therapy! It took me a long time to get to this place. I urge you to keep trying until you find someone who works with your needed style. Can you believe her office has my favorite color in it? Group Fitness and Dancing is my Physical Therapy. I share my understanding of…
Day 17 of My Midlife Sabbatical
Waking up, feeling better lifts my mood no end. I take a brisk walk to get my blood pumping then head out for a little uplifting shopping trip. The new, “Mountain View Village” will be home to our second Beauty Lab location so I expect there will be some extra shopping temptations with all these…
Day 16 of My Midlife Sabbatical
I am finally feeling a bit better and stayed up half the night learning and thinking. As time flies I am so aware of how little time I have left and need to not waste another minute. I am also aware I need better sleep but I just can’t seem to shut down. A…
Day 15 of My Midlife Sabbatical
What’s the dumbest diet you’ve done? Over the years, I tried so many. I wrote a blog about this before if you want to see my history. https://kingdomtostate.com/wp-admin/post.php?post=396&action=edit&calypsoify=1 I realized how much I missed fruit and have discovered how essential it is for immune strength so one of my daily habits will include servings of…
Day 3 of my Midlife Sabbatical
Well I started Day 3 of my Midlife Sabbatical all “excited” and yes I use that word too much but since that’s my current feeling, I’m going with it as I haven’t felt that way in a while. My plans ended abruptly with a Migraine but my day was filled with thoughts of my future…
Be a Cheerleader – to your friends
First, a little Kingdom to State Comparison I was at the side line to my sons first American Football Game in High School, where they, as the Junior Varsity (B Team) were going to get their behinds handed to them by the Varsity (A Team). It was crazy fun, with stadium seating, huge flags, concessions…