This week, I had the honor of sharing my story on a podcast. My first time ever. In cased you missed it, I up and left my family home and 27 year marriage, for a 30 day midlife sabbatical. I didn’t know at the time what would happen or if I’d ever want to or…
Tag: Anti Aging
Ways to find Joy in Daily Life
As I continue my Midlife Musings and exploration of “how to have a healthier, happier future”, I came across an affirmation cardthat got me thinking. I was reading my daily affirmation cards, which generally are wise, encouraging and believable statements that put my mind in a more positive space. As I was reading, one particular…
Day 27 & 28 of My Midlife Sabbatical
Day 27 was filled with work, internally and externally. As I am using my last few days in full panic mode, I have been blessed with amazing headphones that can shut out the whole world and keep me focused. This was necessary as my new upstairs neighbors are loud and I can be easily distracted….
Day 25 of My Midlife Sabbatical
This morning routine of mine seems to be working so I share it here. Then, as 3 of my skin products ran out at the same time, I chat a little about products and how I choose what to buy and try. A brunch with 3 of my besties has me contemplating how life moves…
Day 24 of My Midlife Sabbatical
Besides traditional talk therapy, I have found over the years a couple of places where I let off steam. Sometimes I’ve felt emotional afterwards as my body and mind needed it so bad. I’ve already mentioned zumba being like therapy to me and today I was challenged here. As I walked into class, the person…
Day 23 of My Midlife Sabbatical
Today I have a chiropractic appointment. I have learned so much about my body and how to keep it away from potential injuries. It’s been so beneficial and different than I expected so I share a little of that here. I also share a very limited knowledge, tutorial on how to use make up on…
Day 22 of My Midlife Sabbatical
Sometimes we just need something different. I haven’t liked my hair in a long time. I’ve went blond to hide grey and rarely liked it. If it was a color I loved, my hair was brittle and snapped off. If it was less brittle, it was usually a golden yellow which did NOT blend grey’s…
Day 20 of My Midlife Sabbatical
Today I attended an enlightening event for the launch of a new company. Prismlifestle.co It’s a luxury jewelry brand that combines spirituality and mindfulness practices along with it’s beautiful adornments. The event involved a yoga, breath work and sound bath session and of course included delicious and healthy food and drinks . My experience was…
Day 19 of My Midlife Sabbatical
Therapy is my Therapy! It took me a long time to get to this place. I urge you to keep trying until you find someone who works with your needed style. Can you believe her office has my favorite color in it? Group Fitness and Dancing is my Physical Therapy. I share my understanding of…
Day 17 of My Midlife Sabbatical
Waking up, feeling better lifts my mood no end. I take a brisk walk to get my blood pumping then head out for a little uplifting shopping trip. The new, “Mountain View Village” will be home to our second Beauty Lab location so I expect there will be some extra shopping temptations with all these…