Besides traditional talk therapy, I have found over the years a couple of places where I let off steam. Sometimes I’ve felt emotional afterwards as my body and mind needed it so bad. I’ve already mentioned zumba being like therapy to me and today I was challenged here. As I walked into class, the person…
Tag: group fitness
Day 20 of My Midlife Sabbatical
Today I attended an enlightening event for the launch of a new company. Prismlifestle.co It’s a luxury jewelry brand that combines spirituality and mindfulness practices along with it’s beautiful adornments. The event involved a yoga, breath work and sound bath session and of course included delicious and healthy food and drinks . My experience was…
Day 19 of My Midlife Sabbatical
Therapy is my Therapy! It took me a long time to get to this place. I urge you to keep trying until you find someone who works with your needed style. Can you believe her office has my favorite color in it? Group Fitness and Dancing is my Physical Therapy. I share my understanding of…